Monthly Archives: December 2013

Fitness & Core Values

Fitness & Core Values Fitness is for a lifetime. It is not a sprint, but rather a marathon that you must stay motivated to finish successfully. As you run this race, your focus should be on longevity, strength and endurance. […]

Break Free from Anxiety

As a trainer, I know that fitness can be overwhelming for those who are new to working out. You might not have a clue what would work for you and the health and nutrition industry is flooded with fads and […]