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Monthly Archives: February 2014

Eating Healthy on a Budget

I hear it all the time. “Frank, I want to eat right. But healthy food is so much more expensive!” As someone who has been striving to live a healthy lifestyle for many years now, I understand the struggle. Organic […]

Staying Fit While Traveling

Many of my clients are hardworking professionals who travel often for their work. One comment I hear from them a lot is how tough it is to stick to their training schedule when they’re constantly on the road. It’s true: […]

Avoiding Temptations

Anyone trying to lose weight knows that avoiding your favorite food temptations is one of the hardest parts of sticking to a healthy diet. Whether you love desserts, chips or biscuits and gravy, learning to navigate around your biggest diet […]

How To Reverse Lunge

How to Reverse Lunge

For beginners and fitness buffs alike, lunges should be a consistent part of your training regimen. This exercise is versatile and simple to carry out whether you’re in the gym, at home or on the road traveling for work. They’re […]

Eating Healthy on the Go

One of the most difficult parts of maintaining a healthy lifestyle is eating nutritious food when you’re crunched for time. Between work, school, families and various other commitments in our lives, it can seem impossible to find time to prepare […]