Monthly Archives: March 2014

Healthy Seasonings

Healthy Seasonings In order to get lean, you have to stay consistent with your food. But we all know that sticking to your nutrition plan can be really tough if you’re eating boring grilled chicken everyday! Healthy food doesn’t have […]


Clients often ask me how I’m able to remain persistent with my fitness goals. Life is busy; we have so many demands on our time, energy and resources that some days it seems impossible to think about spending more time […]

Post-Workout Recovery

Training can really wipe you out. Believe me; I understand the pain, fatigue and incredible hunger that accompany hard workouts. But don’t let any of that stop you from achieving your fitness goals! There are many simple ways to help […]

The Benefits of Foam Rolling

Self-myofascial release, or ‘foam rolling’, isn’t just for professional athletes, physical therapists or coaches. It’s extremely useful for anyone who is embarking on the journey toward a healthy, fit lifestyle. Foam rolling is also a vital tool in my personal […]

Four Reasons Why You Should Lift Weights

Everyone knows that they should be exercising. Even if you don’t exercise at all, a small part of you would agree that you should be doing some sort of physical activity. You can tell yourself there isn’t enough time and […]