Monthly Archives: October 2014

Building Better Glutes: Part 1 – Activation

Ladies, this is for you! This is part 1 in my 3 part mini series on building better glutes. Guys, this applies to you as well. If you’re not filling your pants out in the rear, you should read this […]

Failure: Hungry For Success

When you fail, two things can happen. You can sit there depressed asking God why did this happen, complaining it’s just not fair. Or, you can be motivated & driven to improve so much more than you ever thought possible. […]