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Monthly Archives: March 2015

Meet Jillian: Client Transformation

Jillian has had the most success on fat loss out of any female client I’ve ever trained to this date. She lost just a little over 65 pounds. Below is a testimony to the FrankWallFitness plan. There were some ups […]

Overall Mobility

On March 20th 2015, Spring is finally here. Making sure you stretch, foam roll, & regularly practice mobility exercises will insure you can kick up your Spring training program intensely. If you missed out on your New Year’s resolution working […]