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Monthly Archives: June 2015

Are You Eating Enough Calories? – Part 2

I’m going to assume if you’re not eating enough calories in the first place, you’re either just not hungry or you think doing so will help you lose weight. Another few reasons could be that you say you don’t have […]

Are you eating enough calories? – Part 1

There are people out there who don’t eat enough calories every day. Yes, 2/3 of the nation is overweight and obese. But even that being true, there are some of us that still don’t simply eat enough for what our […]