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Category Archives: Training

Delts & Arms | Training Edition

Sorry to say the facility has changed, but I promise it’s only for the better! When it comes to exercise training, I currently have 3 other facilities in Georgia from Suwanee, Sugar Hill and Cumming to offer you top notch […]

Overall Mobility

On March 20th 2015, Spring is finally here. Making sure you stretch, foam roll, & regularly practice mobility exercises will insure you can kick up your Spring training program intensely. If you missed out on your New Year’s resolution working […]

How To Perform Banded Assisted Pullups

The Pull-up is one of the most beneficial exercises anyone can do for their upper body. The problem is, not many people can do one, or for that matter, do it correctly. So, that’s why you should learn how to […]

How To Reverse Lunge

How to Reverse Lunge

For beginners and fitness buffs alike, lunges should be a consistent part of your training regimen. This exercise is versatile and simple to carry out whether you’re in the gym, at home or on the road traveling for work. They’re […]