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Delts & Arms | Training Edition

Sorry to say the facility has changed, but I promise it’s only for the better! When it comes to exercise training, I currently have 3 other facilities in Georgia from Suwanee, Sugar Hill and Cumming to offer you top notch […]

Overall Mobility

On March 20th 2015, Spring is finally here. Making sure you stretch, foam roll, & regularly practice mobility exercises will insure you can kick up your Spring training program intensely. If you missed out on your New Year’s resolution working […]

How To Cook Turkey Meatballs

This is by far the cleanest meatball recipe that has a little bit of flavor with no extra added sodium. I have another version of this that tastes even better, but sadly it isn’t as clean & you’ll be drinking […]

How To Cook Turkey Lettuce Wraps

With Summer less than 2 months away, it’s really time to kick clean eating into high gear. You can still have a lot of flavor in your food, while staying lean and tight at the same time. A personal favorite […]

How To Perform Banded Assisted Pullups

The Pull-up is one of the most beneficial exercises anyone can do for their upper body. The problem is, not many people can do one, or for that matter, do it correctly. So, that’s why you should learn how to […]

How to Cook Almond Coconut Chicken

With spring break coming up, now is the time to add this delicious chicken dish to your arsenal. Whether you are looking to cook a centerpiece dish for a party of friends and family, get in great shape without crying […]

How To Reverse Lunge

How to Reverse Lunge

For beginners and fitness buffs alike, lunges should be a consistent part of your training regimen. This exercise is versatile and simple to carry out whether you’re in the gym, at home or on the road traveling for work. They’re […]

How To Cook Sweet Potato Muffins

Sweet Potato Muffins for Your Sweetie

With Valentine’s Day right around the corner, now is the time to plan your special day. Whether you are spending a romantic evening with your loved one, celebrating your fabulous single self with friends, or snuggling up on the couch […]