Most personal trainers tell you what to do in the gym and leave it at that. Many don’t even attempt to help you clean up your diet, knowing that you are likely undoing much of your efforts in the gym by eating poorly.
The most effective training is highly individualized, dynamic and goal-specific. I tailor every training session to your personal needs, teaching you how to respond to your body through your fitness evolution.
Frank has awesome and contagious energy. As a working professional it's hard for me find time to workout and stay motivated to workout consistently. Frank gives me that extra energy to succeed in my fitness. Most importantly, he helps with my nutrition so that I can see the most gains and be as healthy as possible. I recommend Frank to anyone!