Discover why mastering Hydration, Elimination, and Blood Sugar management is the non-negotiable first step to stopping cravings and stabilizing your energy throughout the day.
Learn the truth about why you should Drop the Dairy, why Eating More Protein is the real "secret weapon", and how a simple Meal Plan removes "decision fatigue" that leads to bad choices.
Leverage the power of Eating More Salads, building sustainable Health Habits, and following my 3 Rules of Food to ensure you’re fueled—not just full—for the long term.
Implement a system of Accountability so you actually stick to the plan 365 days a year, not just when you're "feeling motivated."
We'll work together to simplify healthy eating so you can confidently fuel your body. I'll help you cut through confusion about diets and nutrition, and show you practical daily habits that fit your life. It all starts with a call to understand your goals and challenges.
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