Testimonials
The results speak for themselves
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Ashley
"My results are nothing short of amazing, and I've gained incredible strength and energy along the way. Frank's expertise in exercise and nutrition is unparalleled, and his genuine passion for what he does is contagious. He continually inspires me to achieve more than I thought possible. If you're ready and committed to making a real change in your health, I can't recommend Frank enough. He truly helps you 'be the change you want to see in the world"
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Paul
"When I decided to take the next step towards my fitness goals, I immediately felt a connection with Frank. He took the time to listen to my goals, discussing everything from nutrition to my physical abilities. Since starting with Frank, I've learned so much about the capabilities of my body and mind. He's guided me on a path of nutrition to fuel my body in a way I never even considered. I've lost over 100lbs working with Frank! You simply won't find a trainer who cares more about your individual well-being as Frank! Try this guy out now if your health is important to you!"
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Blake
"I've been following Frank for more than 10 years. When I trained with him he helped me get into life long nutrition and fitness habits that have stuck with me to this day. His passion and enthusiasm are contagious, and I'm grateful for the impact he's made on my life and my approach to health and personal fitness."
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Amina
"At 41 and 127 lbs, I felt 'skinny fat,' despite all my effort in fitness classes and Taekwondo. Frank completely changed my approach to fitness. In just two years, I gained an incredible 10 lbs of muscle, reaching 137 lbs, and even mastered a 50 lb dumbbell snatch! There were definitely moments I felt like quitting, but Frank consistently kept me motivated and on track. Now, I feel incredibly strong, confident, and attractive in my new body - it truly paid off!""
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Jennifer
"After hitting a plateau at 150 pounds, I found Frank's online exercise and nutrition videos to be the perfect complement to my work with a weight loss and mindset coach. His challenging treadmill workouts and healthy eating insights were incredibly inspiring, helping my husband and me become more active and ultimately shedding over 50 pounds from my starting weight of 170! Even through setbacks, Frank's motivating content kept me on track, proving instrumental in my journey to a healthier me at 55 years old. Thank you, Frank, for being such a vital part of my success!"
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Tracy
"At 62, I can honestly say I'm in the best shape of my life, thanks to Frank! I've been training with him for over seven years, and he still manages to challenge me with new workouts that keep things fresh and exciting. It's not just about the exercises, Frank always takes the time to check if anything is bothering me, and his post-workout stretching is always A+. I couldn't ask for a better trainer!"
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Jillian
"Weight has been a lifelong battle for me, starting at age 12. At 19, I began training with Frank, who introduced me to eating for fuel and proper nutrition. I quickly saw incredible changes, getting stronger and leaner than ever! With his guidance, I completely overhauled my diet. I swapped daily fast food for multiple healthy, balanced meals. Frank's support has been constant, even through ups and downs. This journey has given me an immense passion for fitness and nutrition. My advice? Stay strong, take it one day at a time, and never stop believing in yourself. Frank truly empowers you for a lifetime of health"
