Nutrition First - Training Second
With Summer less than 2 months away, it’s really time to kick clean eating into high gear. You can still have a lot of flavor in your food, while staying lean and tight at the same time. A personal favorite meal of mine is the Asian inspired Turkey Lettuce Wraps. They are a Low-Carb, High […]
This is by far the cleanest meatball recipe that has a little bit of flavor with no extra added sodium. I have another version of this that tastes even better, but sadly it isn’t as clean & you’ll be drinking plenty of water afterwards. When you’re working on building a better body, you’ve got to […]
With Spring Break coming up between March and April, now is the time to add this delicious chicken dish to your arsenal . Whether you are looking to cook a center piece dish for a party of friends & family, get in some incredibly great shape without crying about how bland your food is, or […]
The Pull-up is one of the most beneficial exercises anyone can do for their upper body. The problem is, not many people can do one, or for that matter, do it correctly. So, that’s why you should learn how to perform a banded assisted pull-up. They have machines that simulate this movement, but the banded […]
There are people out there who don’t eat enough calories every day. Yes, 2/3 of the nation is overweight and obese. But even that being true, there are some of us that still don’t simply eat enough for what our body demands. Not eating enough calories during the day may run you the risk of […]
You may have a goal to lose weight. I’m going to assume if you’re not eating enough calories in the first place, that’s probably your goal. Another few reasons could be that you are just making excuses for not having time to eat, prep your food, or you’re just not hungry . Considering every year […]
With so many fad diets and plans on the internet nowadays, it gets so confusing for people to find the best way to burn fat. Most of the time, going back to basics gets you in the right spot. Don’t over complicate it. Have you ever thought about drinking more water? Most of the time […]